You’re not investing because you’re breaking at your hips, not swinging. Your take-off is fine and not much else you’re going to do is going to help you go upside down. I’ve seen this issue and fixed it on more kids then I can count. You need to swing your trail leg through the chord of the pole (straight line from the top of the pole to tip of the pole in the box) and once you’ve swung that far THEN allows your hips to break. Essentially if your top hand to bottom trail leg is a straight line, and then your hips bend and your body is at an angle, you’ve done that right. Alternatively, Official Firefighter Fire Bod Like Dad Bod But With Bigger Pole Vintage Shirt do a 3 left approach and practice your swing ups on a stiff pole without a bend. This will help you understand where your errors are coming in.
Firefighter Fire Bod Like Dad Bod But With Bigger Pole Vintage Shirt, Tank Top, V-neck, Ladies Tee For Men And Women
If your hands are “in front of you” or you’re trying to block out with your bottom arm, you can only ever swing as far as your bottom arm. Aka they need to be above your head as you swing, NOT rowing forward or blocking out. Thanks. My coach is Kevin Magula. He’s out of southern California and has coached 17-foot boys & 14-foot girls in HS. He’s also coached Allison Stokke when she was in HS. I mean people get egotistical about pole vault for whatever reason. Whenever you objectively break it down its hard to refute the Petrov model of Official Firefighter Fire Bod Like Dad Bod But With Bigger Pole Vintage Shirt coaching which is what it sounds like you guys also subscribe to.
Official Firefighter Fire Bod Like Dad Bod But With Bigger Pole Vintage Sweatshirt, Hoodie
Watch your top hand, it rises up and away from you as soon as you swing past the cord. If you keep the pressure down the. Pole with your top hand, it will keep the ends of the pole together for longer, giving you more time to get around on it. The only advice I might modify from above is to go right-hand right hip. If your top hand crosses your body you will no longer align with the center of the spring, and you will lose a ton of energy. That is if I understood his hand-quad que correctly. Not to bag on you but this is not good advice. Dropping your shoulders can slow down Official Firefighter Fire Bod Like Dad Bod But With Bigger Pole Vintage Shirt your vault and is not the method to get upside down. To accelerate and be upside down you need to put energy into the vault not move into a passive position by leaning back.