You can totally do it! I have found my best strategy is to just not give myself choices. I just consider myself a recovering carbaholic….and like any ‘holic’ you just can’t eat/drink whatever…even if there’s a slip or whatever…you have an opportunity to learn and make a different choice the next time! Good luck. I have psoriatic arthritis and while I’m just getting back into keto now. I did about a 10-month stint ending a year ago. It helped inflammation so much. I want to lose weight for my joint health, but the Nice Sleep With A Dental Hygienist Wake Up With A Smile Vintage Retro Shirt decrease in inflammation is incredible. I highly suggest it if you have inflammatory arthritis.
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No one else in my family eats this way. I sometimes get slightly snarky feedback. My husband, in theory, “gets” low carb but he still wants bread, potatoes, etc. with his meat. I don’t try to force it on him or anyone. I make a meat dish for dinner…which is what I eat…he eats that and other things. It’s really “just” a question of taking care of yourself. You have to make the Nice Sleep With A Dental Hygienist Wake Up With A Smile Vintage Retro Shirt choices (and live with the consequences). If you make up your mind that carbs are just not good for you…then the decision is easier. It’s like having an extreme allergy…there is no choice…you just can’t eat that thing.
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