My worst recent failure and last binge were eating half of a bag of trail mix about two and a half weeks ago. It was pretty awful. It wasn’t an experience I enjoyed, I was distressed and upset and felt like the worst person in the world. However, it was still an experience I can learn from. The AC wasn’t working at work, my boss had put too much on my plate, and I am no longer bringing trail mix into work because it’s too easy to binge on. Try your best to dissociate feelings of guilt from food, because it just hurts your relationship with food and yourself. You can eat well 80% of the time and have treated the rest of the time and still lose weight. Nice Might Be Crazy Might Just Need Carbs You’ll Never Know Diabetes Awareness Shirt I just ate peanut butter and jelly stuffed french toast this morning and I’m still losing weight without really trying.
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It’s a really not talked about thing in our society which I feel is a shame. There’s so much focus on “fat is bad, thin is good” but not really the best way to achieve this, and the focus is then taken away from overall physical/mental health. I think mental health is still seen as this weird taboo thing. Once I stopped being scared of the fact that, yeah my brain is a little funky and I take medicine for it, it’s gotten a lot easier. I truly believe everyone could benefit from therapy and trying to be more introspective about why they do the things they do. It really helps you become a Nice Might Be Crazy Might Just Need Carbs You’ll Never Know Diabetes Awareness Shirt better person. Anyway, you’re welcome! Best of luck to you!
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Yup, logging food is really important because mindless eating is a huge problem. I like my photo food journal because I can go back and see exactly what I’ve eaten throughout the day even if the evidence of the food isn’t sitting in front of me. There’s enough science to show that, if evidence of your eating is removed, you’ll eat more. Like if you had a bunch of candy and left the wrappers in front of you vs. throwing them away, you’ll eat less when you can see how much you’ve eaten. I never had a Fitbit but I used MFP for calorie counting pretty religiously for a while. Even if you can’t get the exact calories expended like with a Fitbit, it’s 80% of the battle figuring out where you’re going wrong with food. Your goal sounds totally reasonable, you can do it! Nice Might Be Crazy Might Just Need Carbs You’ll Never Know Diabetes Awareness Shirt I believe in you!
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