1950 is not maintenance… as mentioned I have the 2019 Kindness Certified School Window Cling Shirt pretty big refeed day every 3 days or so… Up to 5,000+ calories. So if you distribute out the surplus of those two refeed days over the course of 7 days and on top of 1950… my maintenance comes out to about 2,800 calories or so per day. I like having a day or two per week where I can just eat whatever the hell I want while more or less not tracking macros.. and as someone said below… I freaking LOVE pizza, and you obviously know how many calories that is.
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Sure I can do 2800 calories a day, and I actually am a big believer in “If it fits your macros” but I don’t have the discipline to just eat “1 cookie” and make it fit my macros… that’s a trigger food for me, if I have one, that becomes two, then 4, then 8 lol… so rather just be fairly strict for a few days, and lax for a 2019 Kindness Certified School Window Cling Shirt or two. It’s worked well for me for a while now. but who knows, I’m sure I’ll try something different down the roadI’ll fully call myself out and admit – there is value in having a good healthy refeed day going up to maintenance or even a bit higher, but my personal refeed days are full of sugar and sodium and crap… Nothing good comes out of that lol – but it keeps me sane!
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Eating something only a few times a week as a treat makes some sense, but eating 3000+ calories is a hell of a lot of 2019 Kindness Certified School Window Cling Shirt, and IMO way past the point of diminishing returns. The first slice of cake tastes really good, but the 2nd not as much, and by the 8th slice it isn’t really special anymore. I suppose he could he eating like a whole pizza on that day, that’s 2500 calories or so. I don’t know how the fuck you live on the only 30g of fat though bro lol. My hormones couldn’t handle that but totally agree with you – there has to be an end to justify the means. Great comment right there.
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